Stress Reduction Technique
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
Look. It's the person who caused you all this stress in the first place.
What a pleasant surprise. You let them up... just for a quick breath... then ploop!...back under they go...
You allow yourself as many deep breaths as you want.
There now... feeling better?
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
Look. It's the person who caused you all this stress in the first place.
What a pleasant surprise. You let them up... just for a quick breath... then ploop!...back under they go...
You allow yourself as many deep breaths as you want.
There now... feeling better?
posted by y-vonne at 4:28 AM
3 Comments:
remind me to stay on your good side!!
Oh...sounds nice and beautiful!!
Thanks to your writing, I'm relaxed now.
Well, I bought souvenirs for you.
You can choose one on my blog.
Maybe you can see all of them at your supermarket, but please visit me ,if you like.
Most of them are soooo sweet, so I hope you have a sweet tooth:)
~Peach
This is a good one, hehe.
Yvonne, I love your writing! It is one of my favorite blog sanity savers. Would you mind if I linked to you from my blog? I am not fishing for the same in return... I just always like to ask permission before I link a favorite.
Thanks! Holly
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